I am a Registered Psychotherapist (Qualifying) with a psychodynamic orientation. I employ an integrative approach, drawing upon various modalities, including psychodynamic, mindfulness-based, cognitive-behavioural, and emotion-focused approaches. 

In our sessions, you can expect to explore patterns in the present that may point to unresolved past emotional wounds.  I offer a non-judgmental space to investigate, with curiosity and compassion, obstacles to your well-being. Together, we will work to clarify the problem you are struggling with, develop related goals, and work collaboratively at reaching those goals. 

Sessions will ideally occur weekly or bi-weekly, as this allows us to build momentum and get results faster (symptom reduction, clarity, understanding). The overall length of therapy will depend on several factors, including the complexity of the issues, the frequency of sessions, and one's engagement and commitment to the process of working through them. 

CRPO Registration # 19353